Week 29 Journal Prompts
Day 197: Describe one specific childhood competition or event that stands out to you. How did you feel before, during, and after the competition? Were there specific triggers or moments that intensified your emotions?
Day 198: List the emotions you associate with childhood competition. Explore where these emotions originated and if they are still affecting you today. Consider whether these emotions are helpful or hindering your current mindset.
Day 199: What beliefs about winning and losing were instilled in you during childhood? How do these beliefs impact your approach to competition and success now? Are there alternative beliefs you'd like to adopt?
Day 200: Reflect on how childhood competition may have influenced your self-esteem. Identify any negative self-talk or limiting beliefs that emerged from these experiences. Challenge and reframe these thoughts with more positive and empowering ones.
Day 201: Examine whether childhood competition trauma has affected your relationships. Identify any patterns in how you relate to others, especially in competitive situations. Consider how these patterns may be hindering your connections.
Day 202: Evaluate the standards and expectations you set for yourself in various areas of life. Are these standards realistic, or do they stem from childhood competition trauma? Consider setting more achievable and self-compassionate goals.
Day 203: Develop a positive affirmation that counteracts the negative beliefs formed during childhood competition. Repeat this affirmation regularly to reinforce a healthier mindset. Track changes in your thoughts and feelings over time.