This workbook supports awareness of trauma patterns and nervous system responses that show up during stress, overwhelm, or emotional intensity.
You’ll learn to recognize common responses like fight, flight, freeze, or fawn, and develop a more attuned relationship with your body’s signals.
Through grounding reflections and calming practices, this experience creates space for steadiness, presence, and emotional clarity.
This workbook supports awareness of trauma patterns and nervous system responses that show up during stress, overwhelm, or emotional intensity.
You’ll learn to recognize common responses like fight, flight, freeze, or fawn, and develop a more attuned relationship with your body’s signals.
Through grounding reflections and calming practices, this experience creates space for steadiness, presence, and emotional clarity.
