This workbook guides you through understanding how early experiences shaped your relationship with worth, safety, and self-trust.
You’ll explore inner child patterns with curiosity and compassion, noticing how certain triggers and behaviors developed over time.
Rather than trying to fix or force change, this experience helps you build awareness, soften self-judgment, and relate to yourself with greater clarity and care.
This workbook guides you through understanding how early experiences shaped your relationship with worth, safety, and self-trust.
You’ll explore inner child patterns with curiosity and compassion, noticing how certain triggers and behaviors developed over time.
Rather than trying to fix or force change, this experience helps you build awareness, soften self-judgment, and relate to yourself with greater clarity and care.
